Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Omega 3’s: Are They a Fish Story?
Season 1 - Episode 3Did You Know?Omega 3 fatty acids are an important ant-inflammatory agent in the body.Fattier fish such
Sweet Things II
Season 2 - Episode 11 There’s no denying we all have a sweet tooth, but as we age and our
Heat vs Flavor: The Benefits Of Chilies & Spice
Season 2 - Episode 4 What characteristic do we prefer in our food? Is it the varying degrees of mouth-tingling
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Curry House Medley
Enjoy this classic, but remarkably quick & easy Curry House Medley of Cucumber Raita, Fresh Mango Chutney and Onion & Tomato Relish. Print Recipe Curry House Medley Course Condiment Cuisine Indian Keyword Clever Condiments Prep Time 20 Minutes Cook Time
Tomates Farcies
Simple but elegant, these fiber-stuffed tomatoes are deceptively healthful thanks to the richly nutritious red and greens colors and the high fiber content of the peas. It’s the perfectly mouth- watering way of Roughing It! Print Recipe Tomates Farcies Course
Crab-In-A-Cradle
Naturally sweet crab is very high in protein, low in calories and saturated fat, and a good source of Omega 3’s! The Haas avocado half is loaded with fiber, potassium and heart-healthy mono-unsaturated fat. Combined, they’re unbeatable! Print Recipe Crab-In-A-Cradle
Blueberry Slow Oats
Slow cooked, steel cut oats made ‘instantly’ delicious with fresh sweet pear and blueberries. These ingredients are rife with healthy anti-oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined sugar! Print