Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Breakfast Club
Season 2 - Episode 1 Food Over 50's first episode introduces good health and nutrition to the meals we eat,
Unloading Carbs: Reducing Dietary Starch
Season 1 - Episode 9Did You Know?Look for carbs that come with lots of vitamins and minerals like those from
Quality Calories: Eat Better & Count Less
Season 2 - Episode 5 By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Onion & Garlic Jam
Naturally sweet and savory Onion & Garlic Jam consists of just a few healthy ingredients. It’s easy to make, stores well in the fridge and can be used on burgers, stirred into a quick soup or pasta sauce, and even
Open-Face Burger Deluxe
Who hasn’t been to a dinner and ordered the Deluxe Burger, probably with cheese and accompanied with a big, greasy, salty pile of fries? This is American comfort food personified, but with all the fat in a traditional 80/20 burger
Frijoles Pintos Picantes
Good old rice and beans! For centuries we’ve known that this classic plant-based pairing not only sticks to our ribs and satisfies our hunger, but also forms a nutritious, complete protein without all the saturated fat associated with meat. That