Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Weighty Issue Of Calorie Counting
Season 1 - Episode 11Did You Know?Focus on all the wonderful foods that you can have, not just the foods
Eating Away at Inflammation
Season 1 - Episode 13Did You Know?Inflammation can trigger chronic diseases such as heart disease and Type II Diabetes.A diet
Subtracting Sodium
Season 2 - Episode 7 Whether or not we flirt with hypertension, a diet that Reduces, Replaces and Removes excess
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Walnut and Date Slow Oats
Slow cooked, steel cut oats made ‘instantly’ delicious with earthy-sweet accents of walnut and dates. These ingredients are rife with healthy anti- oxidants, extra fiber, important vitamins and even Omega 3’s! And not a speck of added salt or refined
4 Seasons Cranberry Sauce
With fresh orange, ginger, chili and less than half the sugar of most cranberry sauce recipes, our version tastes tart and zesty, but just as sweet. It’s a 4-seasons compliment to any roasted meats and vegetables, or even a turkey
A Hint of Chocolate
Do chocolate eclairs, chocolate ice cream, chocolate mousse or molten chocolate fondue sound yummy? Whether we admit it or not, most of us are chocoholics. But cacao that’s been fattened and sweetened into traditional chocolate desserts can potentially play havoc
Smoked Mackerel Pate
Fresh mackerel contains one of the highest concentrations of healthy Omega 3’s of any fish in the sea. Smoked mackerel combines all this good nutrition with loads of extra flavor. So, add a dollop of chickpea and olive oil based