Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Art of the Salad
Season 2 - Episode 2The more we advance in age, the more leafy garden greens deserve a healthful and nutritious
Heat vs Flavor: The Benefits Of Chilies & Spice
Season 2 - Episode 4 What characteristic do we prefer in our food? Is it the varying degrees of mouth-tingling
Stretching the Facts About Gluten
Season 2 - Episode 8 Gluten vs. Gluten Free? Are we confused by the whole Gluten issue? Exactly what it
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Mixed Seafood Grill
I love this simple be impressively decadent recipe because it’s such a healthy and nutritious adaption of an Old English red meat favorite. The combination of salmon, prawns and scallops contain positive fats, like Omega 3’s, which help combat inflammation
Vegetable & Rice Pilaf
Spanish Tortilla
Grilled Stone Fruit
Forget pies and tarts. Plainly grilled peaches, plums and nectarines, oozing their natural sweetness, make a simple and very healthy dessert, without the hassle and extra calories of making a crust! Print Recipe Grilled Stone Fruit Course Dessert Cuisine Mediterranean