Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Breakfast Club
Season 2 - Episode 1 Food Over 50's first episode introduces good health and nutrition to the meals we eat,
Stretching the Facts About Gluten
Season 2 - Episode 8 Gluten vs. Gluten Free? Are we confused by the whole Gluten issue? Exactly what it
Roughing It: Fiber Fiber Everywhere!
Season 2 - Episode 5 By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Half & Half Meat Loaf
The blue plate special, Meat Loaf & Mashed Potatoes. But not all comfort food is comfortable to our waistlines and cholesterol count, so let’s make a few adjustments. True comfort food with less saturated fat and calories thanks too
Ratatouille Nicoise
Foods of the Mediterranean region are widely regarded as healthier than most. And Ratatouille, much like Pistou and Tourlou, is one of the healthiest of the healthy. After all, what could be better for our waistlines, our internal vitality and
Sweet & Savory Dessert Tray
Who says desserts have to be sickly sweet and loaded with refined sugar? This sociable, Moroccan-style après supper treat requires no cooking, no baking and no burden on our next A1c test! Print Recipe Mediterranean Sweet & Savory Dessert Tray
Pollock Ceviche
Pollock is a somewhat odd textured and bland tasting white fish, but it’s also a nutritious source of lean protein that is substantially more affordable than cod or halibut. Therefore, our tasty Ceviche recipe shows us how to improve on