Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Aging and the Loss of Taste
Season 1 - Episode 10Did You Know?As we age, our senses can diminish, so cooking with a variety of spices
The Breakfast Club
Season 2 - Episode 1 Food Over 50's first episode introduces good health and nutrition to the meals we eat,
Clever Condiments
Season 2 - Episode 12 In Episode #12 we’re “Minimizing Meat: Recipes For The Cautious Carnivore!” It’s no secret that
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Almost Chicken Soup
A pot full of bubbling chicken broth, vegetables and diced breast or thigh meat that’s simmering away on the stove is every mother’s home remedy. Food Over 50’s version calls for homemade, fat free chicken stock using a roasted carcass
Crab-In-A-Cradle
Naturally sweet crab is very high in protein, low in calories and saturated fat, and a good source of Omega 3’s! The Haas avocado half is loaded with fiber, potassium and heart-healthy mono-unsaturated fat. Combined, they’re unbeatable! Print Recipe Crab-In-A-Cradle
Quick-Kraut & Pork Casserole
And out comes a bubbling hot casserole of stratified pork medallions, caramelized onions, unsweetened – but still sweet – applesauce, and our secret ingredient, Quick-Kraut with the tang of sauerkraut but none of the sodium. Just dish up a healthy
Saag Aloo
This combination of spicy spinach and potato is a traditional vegetarian dish on nearly every dining table in every Indian restaurant. It features minimal fat and sodium, and maximum flavor. And now it can feature on your table as well!