Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Heat vs Flavor: The Benefits Of Chilies & Spice
Season 2 - Episode 4 What characteristic do we prefer in our food? Is it the varying degrees of mouth-tingling
Omega 3’s: Are They a Fish Story?
Season 1 - Episode 3Did You Know?Omega 3 fatty acids are an important ant-inflammatory agent in the body.Fattier fish such
Dietary Fiber: Bulking Up on Taste
Season 1 - Episode 5Did You Know?Most of us only get about 50% of the fiber that we need on
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Southern Style Beans
A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just
Beef Fajita Tacos
Seasoned to perfection without a speck of added salt, or hidden sodium, these soft corn tortilla tacos are deliciously lean, fresh and bright tasting thanks to the vibrant flavors of chili and lime, along with grilled scallions and radishes! Print
Roast Cauliflower for Poulet Jardin
Roasting is a particularly healthy cooking method, concentrating the flavors and nutrients in many of our cooked foods rather than boiling them away. Since we already have a chicken in the oven for our Poulet Jardin, it makes sense to
Southern Style Greens
A classic combination of Southern American side dishes stuffed with fiber, full of flavor and distinctly moderate in calories… but whose counting? At the same time these recipes fight shy of too much saturated fat and sodium thanks to just