Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Dietary Fat: The Good, The Bad & The Necessary
Season 1 - Episode 8Fat is flavor! Butter and lard forever! That's what all the self-styled cooking experts on commercial
Eating Outdoors
Season 2 - Episode 3 This focuses on the dietary challenges of “Eating Outdoors.” Meat-heavy tailgate barbecues and convenience-oriented camping
Omega 3’s: Are They a Fish Story?
Season 1 - Episode 3Did You Know?Omega 3 fatty acids are an important ant-inflammatory agent in the body.Fattier fish such
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Bittersweet Steak Salad
A small portion of sizzling hot steak over crisp, cool salad greens where the bitter Radicchio is offset by sweet pear. This is one of my favorite warm weather meals. It’s light, refreshingly well balanced, immensely flavorful and loaded with
Whole Wheat Blueberry Crepes
Drizzled with far less maple syrup than we use on breakfast flapjacks, these whole wheat blueberry crepes will make a great breakfast. Print Recipe Whole Wheat Blueberry Crepes Course Main Dish Cuisine Italian, Scandinavian Keyword Gluten Prep Time 15 Minutes