Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Spices of Life
Season 1 - Episode 12"The Spices Of Life." It's an apt title for episode #12 of Food Over 50. After
Roughing It: Fiber Fiber Everywhere!
Season 2 - Episode 5 By consuming fresher, more wholesome foods, cooked without greasy coatings or rich sauces, we can
The Breakfast Club
Season 2 - Episode 1 Food Over 50's first episode introduces good health and nutrition to the meals we eat,
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Potato & Cauliflower Mash
This combo mash is just as easy as making mashed potatoes and just as tasty, yet has far fewer calories and carbohydrates. And by using low fat milk with more olive oil and less butter, the saturated fat is
Chimichurri Sauce
This herbaceous sauce originated in the South American cattle country, namely Argentina and Uruguay, to accompany grilled meats with a zesty tang. There are “verde” and “rojo” versions. I prefer the green Chimichurri, which pairs well with lamb and I
Roast Leg of Lamb with Rosemary and Garlic
When it comes to red meat meals I like lamb. This Mediterranean influenced roast is simple and traditional, whether you prepare it over a wood fire on the beach, or in the oven at home. And the fresh garlic and