Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Sweet Things II
Season 2 - Episode 11 There’s no denying we all have a sweet tooth, but as we age and our
Heat vs Flavor: The Benefits Of Chilies & Spice
Season 2 - Episode 4 What characteristic do we prefer in our food? Is it the varying degrees of mouth-tingling
Eating Away at Inflammation
Season 1 - Episode 13Did You Know?Inflammation can trigger chronic diseases such as heart disease and Type II Diabetes.A diet
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Ratatouille Nicoise
Foods of the Mediterranean region are widely regarded as healthier than most. And Ratatouille, much like Pistou and Tourlou, is one of the healthiest of the healthy. After all, what could be better for our waistlines, our internal vitality and
Curry House Medley
Enjoy this classic, but remarkably quick & easy Curry House Medley of Cucumber Raita, Fresh Mango Chutney and Onion & Tomato Relish. Print Recipe Curry House Medley Course Condiment Cuisine Indian Keyword Clever Condiments Prep Time 20 Minutes Cook Time
Pollock Ceviche
Pollock is a somewhat odd textured and bland tasting white fish, but it’s also a nutritious source of lean protein that is substantially more affordable than cod or halibut. Therefore, our tasty Ceviche recipe shows us how to improve on
Quick-Kraut & Pork Casserole
And out comes a bubbling hot casserole of stratified pork medallions, caramelized onions, unsweetened – but still sweet – applesauce, and our secret ingredient, Quick-Kraut with the tang of sauerkraut but none of the sodium. Just dish up a healthy