Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
Sweet Things II
Season 2 - Episode 11 There’s no denying we all have a sweet tooth, but as we age and our
The Power of Protein
Season 1 - Episode 6Food Over 50 is not just your average Public Television "How To" cooking program. Instead, it's
Sodium vs Hypertension
Season 1 - Episode 2Did You Know?Sodium is an essential nutrient and just like all nutrients, too much or too
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
Food Over 50 is Proud to be Sponsored by
These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Steamed Snapper
Fresh whole snapper, gently steamed with ginger and lemongrass. It’s absolutely delicious and nutritious, especially balanced with our reduced sodium, homemade Thai-style fish sauce! Print Recipe Steamed Snapper Course Main Dish Cuisine Thai Keyword Seafood Diet Prep Time 20 Minutes
Maritime Stew
A healthy diet including Maritime Stew is a mouth watering example of the goodness of the sea, complete with bold chunks of fish, shellfish and crustaceans swimming in a delectably rich broth! Just add a little crusty bread and dig
Mango Whip
Just two simple ingredients, no refined sugar and a beat up old mixer creates this naturally sweet and healthy parfait dessert – Mango Whip! Print Recipe Mango Whip Course Dessert Cuisine International Keyword Sweet Things Prep Time 10 Minutes Cook