Are you part of the 50+ Boomer/Senior generations and concerned with your dietary health challenges such as high cholesterol, hypertension, heart disease or elevated A1C? If so, you've definitely come to the right place!
Food Over 50 is here to tempt you with valuable nutritional information and healthy, flavorful recipes that focus on our dietary wellness and longevity.
Missed an Episode of Food Over 50?
Want to know what's coming next? Check out the whole lineup of our series episodes with video, full descriptions and plenty of photos!
The Weighty Issue Of Calorie Counting
Season 1 - Episode 11Did You Know?Focus on all the wonderful foods that you can have, not just the foods
Minimizing Meat
Season 2 - Episode 12 In Episode #12 we’re “Minimizing Meat: Recipes For The Cautious Carnivore!” It’s no secret that
The Spices of Life
Season 1 - Episode 12"The Spices Of Life." It's an apt title for episode #12 of Food Over 50. After
Did you Know?
Sweet Things
Sugar and saturated fat trigger your body to make more of its own cholesterol.
Sodium
About 75% of the sodium added to our diets comes from processed foods, not the salt shaker.
Omega 3's
Fattier fish such as salmon, mackerel & anchovies are great sources of Omega 3 fatty acids.
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These Food Over 50 Recipes, and More, are Just a Click Away!
Fancy some healthier breakfast options, like deliciously Dirty Eggs, a sizzling Garden Skillet or sumptuous Slow Oats? Does Ambrosia Tropicale, Berry & Quinoa Salmagundi, or Pisto Manchego sound exotically & nutritiously appetizing? Would leaner, higher fiber comfort foods like Fireside Chili, Meatloaf & Mash, Sweet Corn Hash & Turkey Noodle Soup tickle our tastebuds?
Featured Post
Turkey Noodle Soup
Every cuisine has its comfort foods and for many Asian countries a piping hot bowl of noodles in broth is it. Infused with garlic, ginger, chili, soy, sesame and flavorful low-sodium soup broth, these perfect bit-sized turkey balls are also
Homemade Chicken Stock
A pot full of bubbling chicken broth, vegetables and diced breast or thigh meat that’s simmering away on the stove is every mother’s home remedy. Food Over 50’s version calls for homemade, fat free chicken stock using a roasted carcass
Bittersweet Steak Salad
A small portion of sizzling hot steak over crisp, cool salad greens where the bitter Radicchio is offset by sweet pear. This is one of my favorite warm weather meals. It’s light, refreshingly well balanced, immensely flavorful and loaded with
Quinoa Salad
This seed/grain, tomato, onion and parsley salad is loaded with freshly squeezed lemon juice and top quality olive oil to create an amazingly tasty and healthy salad that pairs well with lean protein! Print Recipe Quinoa Salad Course Salad Cuisine